If you are presently a student, you will be more focused on your education. But, health is equally important. Let us help you take care of your health.
There is a proverb in an Indian language that translates like only when there is a wall, you can draw on it. The idea behind this proverb is that only when you are healthy, you can move on with your educational and career goals. So, our career expert Mr Mukesh Maheshwari, who provides useful guidelines to students in choosing their higher education and education always insist on their health.
Why is health important?
Only when you are physically healthy, you can stay emotionally strong. Only when you are emotionally strong, you can think about the 5 best courses for fashion design if your career goal is to become a fashion designer. This is just an example. Irrespective of your educational and career goal, your healthy body will indirectly help you focus and work towards your goals. If your body is healthy, it can easily handle stress and can keep you safe against illnesses that can come in the way of marching towards your goals.
Only when you eat well and exercise well during your puberty period, you can ensure your health for your entire life. Getting enough sleep is equally important at this stage of life. Do not spend time either in education or entertainment on late nights. This habit can feel you tired on the following day. You might feel it difficult at times, but having 8 hours of sleep will help you stay healthy and active.
The importance of physical activity for students:
What do records say about the physical activities in school children? Let us find out:
- Just 10% of the schools permit their kids to come to school by walk or by bike.
- Only 45% of the schools provide classroom physical activity breaks to kids.
- Just less than 4% of schools insist on the importance of daily physical education.
- Only 55% of schools provide the opportunity for kids to participate in physical activities.
So, rather than relying on your school or college, reach us to get more health information.
Importance of the right diet:
Similar to physical activities, it is equally important that you should focus on your diet as well. Experts are of the opinion that students must take a rainbow of healthy foods. Rainbow here includes you should include more of fruits and vegetables in your diet. Some of the benefits you can get from coloured foods include:
- Healthy heart
- Lowers Cholesterol
- Prevents Ulcers
- Ensures healthy colon
- Boosts Immune System
- Prevents Cancer
- Supports Eyesight
- Ensures healthy joints/tissues
- Lowers Cholesterol
- Ensures Healthy Heart
If you are concerned about your weight, you can learn weight management through Ayurveda from our website.
What do studies show about healthy students?
Studies show that students, who are physically active, eating healthy foods, not skipping, breakfast and managing their health in the right manner:
- Have improved behaviour in the classroom
- Have increases attention to the school/college
- Have Better Grades
- Have increased test scores.
So, if you wish to achieve these benefits, you should keep yourself physically active. Do not skip your breakfast for any reason and manage your health in the right manner suggests hospitalkhoj.com.